5 Clever Ways To Add Protein Powder To Your Meal | Protein is a very important nutrient for the body. It is the reason why bodybuilders and health-conscious individuals choose to stock their pantries with protein powder supplements to ensure that they will never run out of it anytime.
Protein powder consumption is one of the most effortless and delicious ways to boost your protein intake every day. It also helps you achieve plenty of health benefits like curb cravings, boost energy, replenish lost muscles, and weight loss. Since it is widely used by health buffs nowadays, some people tend to get bored with the usual protein shakes made using protein powder.
Fortunately, you can choose to cook with it so you can enjoy protein supplement consumption. Here are several suggestions when using protein powders for cooking.
#1: Add In Pancakes
Make the traditional breakfast treat more nutritious by adding protein powder into the mix. By tweaking your usual pancake recipe using more healthy alternatives, you will be able to combine several powerful protein sources like milk, Greek yogurt, whole oats, and protein supplements into one powerful mix. You will never make pancakes from boxed mixes again if you try this type of breakfast staple.
#2: Boost Your Oatmeal Nutrition
Do you feel like you have no choice but to consume tasteless, pre-packed oatmeal if you have no time to prepare breakfast? Now, you can create your oatmeal mix and make it more nourishing using a dose of protein powder. You only need to combine 1/4 cup steel-cut oats, a small scoop of protein powder, half a tablespoon of flaxseed, diced green apple, and a dash of nutmeg.
Prepare it by bringing a cup of water or your preferred nut milk to a boil, then put your oats mixture. Lower the heat and allow your chosen liquid to simmer for at least 30 minutes. You may add your favourite fruits and other fixings to enjoy a warm bowl of oat for breakfast. You may also chill it in the fridge if you want to have overnight oats the next day.
#3: Create Protein Balls For Snacking
Some people rely on an entire protein bar for meal replacement. But there are times when you cannot consume an entire bar, especially if you are trying to reduce your food intake. You may still enjoy your favourite protein snack by making no-bake protein energy balls.
These tiny bites can contain your go-to nuts, almond meal or oatmeal, dried fruits, or other healthy ingredients. You can enjoy a ball or two if you need a quick but filling treat.
#4: Power Up Your Coffee
Another way to use your protein powder is to add it to your usual cup of coffee to jumpstart your day. It will help fuel your energy to last for hours.
You can add a heaping scoop of protein powder and your chosen nut milk to your freshly brewed coffee. You may take it either hot or cold, depending on your preference at that time.
#5: Liven Your Fruit Servings
Fruits can be a healthier choice for snacks or dessert. But you can make it even more nutritious by sprinkling it with protein powder. The protein supplement can be a perfect addition to intensify the nutrients you can get from your beloved fresh treat.
You need not limit yourself to shakes or smoothies when incorporating protein powder into your diet. With a little help of your imagination, you can put this nutritional supplement in your desired meals all the time.
