Negosentro.com | 5 Ways to Get Exercise from Home | Working out from the comfort of your own home, for many people is a much more appealing idea than going to the gym, or going for a run. Whilst some strive on healthy competition, others are completely put off by it. Sometimes even just the thought of traveling to the gym can be enough to make you postpone your daily dose of exercise.
During the summer months it is a lot easier to convince yourself to go outside and get some exercise, but as winter falls a fireplace and hot chocolate are an all too tempting distraction. Luckily, it is possible to stay fit no matter what the weather, and no matter how little or large time frames you have.
Body Workouts
There are plenty of body toning, muscle strengthening exercises you can do anywhere in your home to keep yourself in shape. The range of movements can cover all parts of your body, so you can change it up to have a leg day, an abs day, or an arms day.
You’d be surprised at just how many types of squats alone are out there, which all aim at different muscles throughout your legs. Let’s go through a few options of varied body workouts.
- Crunches
- Bicycle kicks
- Lunges
- Jack knife
- Deadlift
- Push ups/planks
YouTube
There isn’t really much that you can’t find on YouTube. Therefore, if you have considered following workout videos, but don’t want to splash out on the cash for them, you don’t have to. Whatever you wish to find, it’s likely that you will.
You can search for HIIT workouts, yoga classes, cardio workouts, dance classes and much more. The best part is, you can pause it and take as many breaks as you like.
Workout Equipment
If you are a keen runner, hill walker or looking to improve your stamina, consider purchasing some from home gym equipment.
It doesn’t have to take up much room, and it doesn’t have to break the bank. Gym equipment at home is becoming more and more popular, as understandably the convenience is maximum. To top it off, your selections are vast.
Cross trainers are good for leg muscles, so you’ll be ready for the mountains as soon as the weather clears. Treadmills are of course a home aid for runners, speed walkers or general walkers. Some even have altitude adjustment levels.
Rowing machines, exercise bikes and elliptical bikes are also good options. If you are struggling to choose which type of bike is better, well it really depends on your needs. An exercise bike focuses mainly on giving power to the lower body, whereas an elliptical bike works on the entire body, even arms.
Meditation
While meditation is not directly a form of weight loss exercise, it has its other benefits. It is great for focusing and connecting with your mind, which helps you to relax and slow down your thoughts.
Meditation can be channelled in more than one direction, and it has been known to help people with binge eating disorders take control of their cravings. It has many factors that in turn will advance your physical well-being, such as lower blood pressure and improve heart rate.
Online Classes
Similarly, to YouTube, as technology is advancing, there are plenty of online classes you can sign up and take part in. This option could be good for you if you are a beginner, and would benefit from direct advice from trainers or other participants. Others will find the social side of it welcoming, and the motivation level could rise with the audience.
