Negosentro.com | 6 Healthy and Helpful Tips for Coffee Lovers | Drinking a hot cup of coffee in the morning is one of the most common ways the average working adult uses to kickstart their day. For some people, one cup is enough for the whole day while for the serious coffee lover, the morning cup of coffee is just but the beginning to the many cups that will be refilled during the day. Whether you partake small or large quantities of coffee, the 6 health tips for coffee lovers listed in this article can benefit you a great deal.
Useful Tips for Coffee Lovers
- Replace Traditional Sugar with Ginger or Cinnamon to Sweeten Your Coffee
Coffee by itself has a simulating effect on your body which helps you to increase your attention span. Adding sugar slightly changes the taste of coffee and as research studies on sugar have shown, there are some negative effects of regular sugar intake which can lead to addiction. Ginger and cinnamon are natural sweeteners that blend perfectly with the taste of coffee. As an added advantage, ginger and cinnamon also come with great benefits to your body health. The strong smell of cinnamon helps to increase mental awareness and intake helps to reduce cholesterol levels in the body. Ginger has benefits in helping the performance of organs along the digestive system and promotes the production of lactic acid. As a result, your muscles grow stronger and your body burns more fat. So, the next time you want to buy coffee online, consider purchasing cinnamon or ginger along to sweeten the coffee.
- Brew Your Coffee Using Organic Grains
Organically grown fruits and vegetables have reduced health risk compared to artificially grown ones. Coffee is no different. Artificially grown coffee may contain leftover chemicals from pesticides and chemical fertilizers sprayed on the coffee plants and berries during growth. Avoid buying and consuming such kind of coffee strains when buying coffee beans from coffee shops. Quality does not come cheap, but it does pay off in the long run. Organically grown coffee beans cost more than the artificial coffee grains but you are less likely to develop health complications after consuming them. You can get organic coffee beans with ease by visiting this coffee shop online for a variety of coffee brands.
- Eat First, Then Drink Coffee Thereafter
It is not very wise to down a cup of coffee on an empty stomach. Coffee stimulates the production of acid inside the stomach which can cause irritation when you have not eaten some food. The result of this is indigestion and in extreme situations, a bad case of heartburn. Taking a healthy breakfast before downing a cup of coffee helps to avoid such problems. Where possible, you might consider skipping the morning cup of coffee and drink it later during the mid-morning break at the workplace. Filling up your stomach with food before consuming coffee is also one of the ways you can avoid developing caffeine dependence. When coffee hits the stomach lining on an empty stomach, it affects the production of cortisol which then increases your body’s tolerance to caffeine.
- Limit the Amount ff Coffee You Consume Per Day
The stimulating effect you get after downing a cup of coffee can become an addiction if you do not keep it in check. Coffee contains high percentage of caffeine which is the most widely used stimulant in the world. Consuming more than 4 cups of coffee in a day can cause cases of insomnia and restlessness. When you suffer a restless night, you wake up feeling drowsy and tired in the morning. And what do you do to get a jumpstart to your day? You pour another strong cup of coffee and the vicious cycle starts all over again. To prevent getting yourself in this situation, avoid consuming too much coffee from the get go. Limit coffee intake to only a cup in the morning or mid-morning and avoid coffee intake before bed to prevent insomnia. This will also reduce the times you head over to buy coffee beans online.
- Consume Cold Coffee
It might seem unlikely, but cold coffee is actually better for you than the hot instant coffee most people consume. When making hot coffee, the side effect of the heat is oxidization which causes the beans to release acids into the mix. This is what results into a bitter or sour taste in your cup of coffee. You can approach brewing a heathy cup of coffee using the Toddy system where you let the beans sit in cold water for about 12 hours. Thereafter, you can slowly heat the coffee after filtering out the beans remnants and proceed to enjoy a natural tasting cup of your favorite beverage.
- Add Coconut Water to Your Cup of Coffee
Adding a small amount of coconut water to your cup of coffee serves to improve the taste and comes with great health benefits. Coconut water improves body hydration and is loaded with potassium which helps increase blood flow and reduces chances of a heart attack. Do yourself a favor by adding coconut water to the cart when buying coffee from your favorite online coffee shop.
Final thoughts
Coffee has great health benefits if taken correctly and in the right amounts. The tips listed above are just a snippet for the most important things regular partakers of coffee should keep in mind when making coffee as well as when buying coffee from any online tea and coffee shop.
