Negosentro | The Easiest Way to Quit Smoking Weed | Even though the modern world has eased its view on Marijuana and the people who smoke it, smoking it on a regular basis still comes with a lot of negative connotations. Even though the negative effects of weed have been overblown in previous decades, there are still a lot of negative side effects to using it regularly.
First of all, frequently smoking weed can cause you to have paranoia and anxiety. These effects are even worse on brains that are not yet fully developed. Plenty of people who suffer from these negative side-effects want to quit, but it is easier said than done. Let’s quickly go through some of the easiest ways for you to learn how to quit smoking weed.
If You Have a Problem, Be Honest With Yourself
The first step to getting through any problem is to admit that you have on in the first place. Nowadays it is becoming increasingly fashionable to completely neglect the negative effects of Marijuana. If you admit, for example, that frequent weed use is making you more lazy and unmotivated, some of your friends may quickly dismiss your quip by saying that you would have turned out lazy and unmotivated in the first place.
This isn’t necessarily true.
Studies have shown that heavy weed use can be attributed to decreased motivation, lowered attention, regressed memory, and overall worse performance in work and/or school. You simply cannot overcome this problem if you are misguided into thinking that weed has nothing to do with your issues because they are somehow intrinsic.
Find Out Why You Smoke Weed In the First Place
Once you have acknowledged that you have a problem with Marijuana, the next step is to find out why you smoke it in the first place. There are plenty of contributing factors that could lead a person to smoke weed, especially when he/she is a young adult. Some of the reasons are the following:
- Mental health issues – Several people smoke weed because they believe it is a quick way to get rid of negative thoughts. This is only a temporary fix though, as substances can never really help you recover from your deeper psychological issues.
- Peer pressure – One of the most common reasons people smoke weed is because they do not want to be left out. A lot of their friends use it so they have a heightened urge to use it as well.
- Misinformation – As we talked about earlier, the notion that weed is completely harmless is becoming a more popular belief among young people. They do not see any kind of risk with smoking weed.
Find the Right Alternative
Above everything else, the easiest way to stop smoking weed is to simply find the right alternatives. You can either recreate the high feeling that you can by exercising, or recreate the sensations of smoking weed by using Marijuana alternatives that have far lower THC levels.
Exercise
You feel high when you smoke weed because your body produces an excess of the neurotransmitter known as Dopamine. A far more powerful way of releasing Dopamine in your body, however, is rigorous and consistent exercise. This is exactly why the term “runner’s high” is named the way it is.
Marijuana Alternatives
Of course, there is also the option of recreating the sensations that you get when you smoke weed with other Cannabis based products that are nowhere near as potent as weed. Hemp based cigarettes, for example, will give you the dopamine rush that you long for when you smoke weed but without the risk of raising your heart rate or affecting your focus.
If you follow these guidelines you will know that as long as you acknowledge your problem, find out why you smoke weed in the first place, and find the right alternatives, you can break free from your ganja problem once and for all.
