Negosentro.com | Why You Should Take Baths | If you’ve been more of a shower person most of your life and think baths are only for when you were a kid, we’re here to tell you to think again and that you should definitely still be taking them as an adult. It’s more important that you take more baths as an adult now more than ever before.
Establishing a regular bath ritual is not only great for your mental well-being but for your physical well-being as well. Baths are great for not only helping ease issues with depression and anxiety but can also help with physical ailments such as skin issues as well. Check out the following reasons why you should definitely skip the shower in favor of a bath the next time you need to bath.
Baths Can Improve Mental Well-being
If you suffer from depression, anxiety, or just want to improve your mood, regular bath use can help with alleviating these symptoms. This is due to the warm water having a calming effect on the body due to relaxing muscles and joints.
You can also add in bath products such as essential oils, which can also be used to help with increasing mood and decreasing stress. Essential oils can also be mixed and matched with other essential oils that when combined, can significantly increase your chances of improving your mental well-being.
Improves Overall Health
Not only can baths help with mental well-being but they can also help with your overall health as well. Baths can help with issues such as congestion due to allergies, flu or the cold, improve your overall skin quality and can even help regulate your breathing.
Due to the warm temperature of the bathwater and the warm vapors, this combined helps with inflammation on the inside and outside of the body. So, if you think baths are only good for calming you down, definitely think again. You can also get relief from other health issues as well.
Helps Burn Calories
If you’re looking for ways to burn calories to add into your lifestyle, definitely consider adding baths as part of your regular routine. Baths can burn calories through increasing your body temperature to mimic that of the same temperature your body would endure during a 30 minute walk. By taking an hour long bath, you can burn up to 130 calories. And the more hour long baths you take in a week, the more those calories add up, which can definitely help with your weight-loss or even maintaining your body weight goals.
Improves Sleep
If you find yourself having issues sleeping at night and are looking for a more natural way to approach these issues, taking baths regularly would help tremendously. The warm or hot water from a bath can help ease issues with muscles and joints, which in turn can make you feel more relaxed.
Also, when the body reaches a certain temperature, it produces the sleep hormone, melatonin. This usually happens when the body is colder and since after a warm bath the body will drop its temperature to regulate it, that stimulates the production of melatonin, thus causing you to feel drowsy and get a good night’s rest.
Try also adding in essential oils to your bath such as lavender, chamomile, and sandalwood. These essential oils either on their own or combined together create a powerful sleep aid in your bath.
Baths are Great for Self-Care
Since baths are great for boosting mood and helping with physical ailments such as skin issues, they are naturally great as a self-care regimen you should allow yourself to have. By also adding in your favorite bath products such as essential bath oil, salts, soaps or other products, you’ll be sure to be feeling better than ever afterwards.
You owe it to yourself to take care of you and have not only some fun during your soak, but to improve your overall well-being too.
