Benefits of Coffee – Things You need to About Your Java | The Philippines ranked No. 24 in the global list of coffee producers in 2020, up by eight places from its 2019 position. With Vietnam and Indonesia holding onto the numbers two and four spots, respectively, Filipino coffee farmers are doing their part to increase the quality of their cherries. They do this to provide coffee lovers the most benefits to their coffee-drinking experience.
Coffee enthusiasts and scientists continue to collaborate, supporting the growing evidence of coffee benefits on human health, its environmental impact, and coffee’s relationship with the national and global economy.
Research shows coffee can bring several health benefits, including boosting energy levels and improving cognitive processes. These benefits are not hearsay, either. Numerous studies support these claims, giving coffee drinkers the confidence they need every time they take a sip of their favorite caffeinated beverage.
When combined with a sensible exercise and dietary program, drinking coffee can help people with weight issues. After all, caffeine is an excellent metabolic booster, causing an increase in one’s metabolic rate by as much as 11 percent. Coffee beans also contain several substances that focus on fat utilization, further improving fat-burning processes.
Athletes love drinking coffee before, during, and after a workout or a grueling activity. Depending on what coffee type they drink, they can improve their stamina and promote faster cellular regeneration.
Some people think that coffee is a useless drink. After all, they only get the bitter taste and a slight hint of sweetness because of the sugar they add. However, scientific evidence shows that coffee beans contain minerals and vitamins, especially magnesium, potassium, manganese, and vitamin B-complex.
There are also intriguing studies showing a single cup of coffee every day can reduce type 2 diabetes risk by as much as seven percent. This information contradicts popular opinion about why diabetics should avoid coffee at all costs.
Forgetfulness is almost always associated with growing old. However, there are also cases when a younger person develops dementia-like symptoms. The good news is that coffee can also help protect people against forgetfulness and other neurodegenerative diseases.
Not only is coffee beneficial for people with an increased predisposition for dementia and Alzheimer’s disease. Research shows coffee can also be advantageous to persons with an increased risk for Parkinson’s. It can lower the disease risk by as much as 60 percent.
Coffee is also beneficial to people with liver problems, lowering their cirrhosis risk by as much as 80 percent. It is not surprising why many alcoholics tend to follow up their drinking sessions with a piping hot cup of freshly brewed coffee.
The world still grapples with the never-ending search for a definitive cure for cancer. However, drinking coffee can offer cancer-predisposed people some level of protection. Studies show coffee can reduce liver cancer risk by 40 percent and colorectal cancer risk by 15 percent.
It is also rich in antioxidants and other compounds essential for optimum health. Coffee drinkers feel more vibrant, younger, and happier. They do not get depression often and are always looking at the brighter side of things. Their outlook in life is clearer and more hopeful than people who do not consume coffee, making this drink a crucial piece to staying happy.
With so many proven benefits of coffee, it is not surprising why many companies are working with coffee growers. They want to use only the best quality cherries that provide coffee lovers the remarkable scientifically-backed benefits they need.
Whether you are an enterprising coffee addict or a self-respecting coffee grower, knowledge of the many advantages of coffee can motivate you to further your passion.
For more information on the health benefits of coffee, here’s an infographic from Cuppabean.
