Early Warning Signs of Diabetes and How to Deal With It | The early signs of diabetes vary from one person to another, but basically, all you need to do is observe and listen to your body. It is important to know the warning signs of diabetes as some may just consider it as simple complications, but you will never really know how far a simple difficulty could go with lack of diabetes information.
The early warning signs of diabetes include:
- Frequent urination or urine infections
- Fatigue, tired feeling
- Blurred vision
- Headache
- Excessive thirst
- Extreme hunger (even after eating)
- Nausea and vomiting
- Unusual gain or weight loss
- Irritability
- Slow healing of wounds
- Numbness or tingling in hands and/or feet
As a common sign of diabetes, frequent urination and unusual thirst should make you drink more water regularly. Avoid sugary drinks to lessen the work of your kidneys in filtering out the sugar in your food.
Dehydration has a lot to do with the symptoms, as aside from making you feel tired, it will give you a constant feeling of being thirsty.
If you’re into sweet food, try your best to reduce your intake as high blood sugar makes your blood sugar-rich, overpowering the body’s nerve fibers, and eventually damages your nerves particularly in the legs and feet.
Having borderline diabetes or prediabetes lets your pancreas still produce insulin, but not all conditions lead to diabetes. It’ll be best to consult a doctor for a checkup to prevent further complications.
But if you really are motivated to prevent the risks for healthier living through healthy eating, try DiabetaMil, a meal replacement not only for Diabetics but for those who would like to control their blood sugar level. Simply replace your breakfast or dinner meal with a glass of DiabetaMil Nutritious Drink or snack on sugar-free DiabetaMil Cookies in between your main meals to maintain a healthier, low-calorie diet.
