How Does Counselling Work? | To make the counselling successful, one needs to understand the stages that are to be gone through and know which stage they are in. Couples counselling in Vancouver generally divides the work into distinct stages to get over from an unpleasant state to a pleasant one. With each one having its distinct importance.
In a perfect world, these stages of procedure move in a linear manner and are repeated only to nurture factors discovered later in the process.
Let’s get to know the stages to understand how counselling works;
-
Pre-Contemplation
Two different elements usually characterize the pre-contemplation stage. The first one being, the person not being able to understand what the problem is. And the second one, when the client blames the other person, expecting them to change.
Percontemplators usually come for counselling because of being pressurized by a third party. Such people are reluctant to change and therefore employ denial-minimization tactics to disown responsibility for their contribution to the issue at hand.
Such scenarios give rise to one of the initial goals of counselling: determining the amount of denial or minimization the client is experiencing, which prevents change.
-
Contemplation
This stage is characterized by clients willing to work on the causes of problems and explore available options to resolve the demise.
The second stage mainly focuses on counselling the clients based on the understanding that even though the person may know the issue and what needs to be changed. Contemplators might not feel quite ready to commit to action. Hence the counsellor needs to identify their strengths and resources that could support the journey.
-
Preparation
Sometimes the client needs to focus on related goals to overcome the emotional trauma. They need to put on their mindfulness in areas of learning and growth.
Couples counselling in Vancouver especially focuses on identifying the client’s values to support them in this stage.
-
Action
Most clients and even counsellors think that change means action. But in reality, this stage is particularly dedicated to instigating positive psychology and cognitive behaviour as it’s believed the changes are not properly addressed yet.
Once the action stage has successfully allowed us to change our thoughts, we can commence with more desired actions, behaviours, and feelings in and outside the counselling.
-
Maintenance
Maintenance is a stage that solely focuses on things that could trigger relapse and sustain the changes made in the action stage.
In simple words, changes never stop in the action stage; it merely takes new form and presence in our life.
-
After-Care
We wish never to return certain thoughts and feelings, but healthcare professionals state that some feelings and behaviour are never removed no matter how hard you try.
This stage works on determining behaviour and thoughts to find a way to embrace those feelings to increase the chances for a healthier and happier life.
Conclusion
Going through the stages mentioned earlier, you learn how things work out when you seek couples counselling in Vancouver.
Each stage has its correlating counselling process that helps you fill in your short-term and long-term goals. One needs to keep patience to attain their ultimate goal of happiness because the process could be much more complex and overwhelming than you could expect it to be.
