Negosentro | How to Treat Restless Leg Syndrome | This is a condition that causes an overwhelming urge to move one’s legs. Although it is a common problem in El Paso, many people don’t know about it. The neurological disorder affects the part of the brain responsible for sleep and movement. People with restless leg syndrome feel a compelling urge to move their legs at night or when they’re inactive. It often results in insomnia. According to the Restless Legs Syndrome Foundation, the condition may affect as many as 12 million people in the United States. The problem often appears in early adulthood but can begin at any age. Restless leg syndrome in El Paso is twice as common in women as it is in men.
There is no cure for restless leg syndrome yet. Treatment options vary depending on the symptoms and may include:
1. Lifestyle Changes
Lifestyle changes such as:
- reducing caffeine and alcohol intake,
- eating foods with natural melatonin, such as bananas and grapefruit
- Cutting back on smoking (According to a study published in Sleep Medicine, smokers have an increased risk of restless leg syndrome. Quitting altogether may improve your symptoms.)
2. Medication
Different types of medication may be appropriate for treating restless leg syndrome. They reduce symptoms, not end the condition entirely. They include;
- Pramipexole dihydrochloride (Mirapex)
It is a dopamine agonist, a drug that mimics the actions of a natural chemical in the brain called dopamine. It treats Parkinson’s disease and restless leg syndrome.
- Ropinirole hydrochloride (Requip)
This is another dopamine agonist often prescribed for Parkinson’s. It is also used off-label to treat restless leg syndrome. Dopamine agonists work by stimulating dopamine activity, a chemical in the brain that helps control muscle movement.
- Myracaftor (Orkambi)
It improves lung function. It is being studied for its potential to treat restless leg syndrome. Orkambi is approved for use by people with cystic fibrosis, but researchers are investigating whether it might benefit people who don’t have it.
- Benztropine mesylate (Cogentin)
This prescription drug treats Parkinson’s disease, but it may also be effective for restless leg syndrome. It works by blocking the action of a chemical that can cause muscle stiffness and spasms.
3. B12 Shots
B12 shots can be effective for treating restless legs syndrome. The syndrome has been linked to low vitamin B12 levels, and getting some supplementation may be a good idea. Your doctor may prescribe intravenous injections.
4. Iron Supplements
The most common cause of restless legs syndrome is low levels of iron in the body. If you have the syndrome, you need to have your ferritin level checked. If you are diagnosed with low iron levels, your doctor will probably recommend taking iron supplements.
5. Diet Changes
Consider changing your diet to treat restless leg syndrome. In addition to the iron supplements your doctor may prescribe, you should eat more foods that are high in vitamin B12 and vitamin E. You can also try taking natural remedies that contain minerals such as magnesium, calcium, and potassium.
If you have restless leg syndrome, speak with your doctor, and they will offer the most appropriate solution depending on your needs.
