Natural and Effective Ways to Clean Your Teeth | Taking care of your oral health requires you to go to the dentist every six months. However, there are other steps you can take to help protect your oral health, as well. One of the best ways to protect your oral hygiene is by using the natural products and methods mentioned below.
Oil Pulling
Oil pulling involves moving oil through your teeth and around your mouth to help clean and detoxify your gums and teeth. The concept behind oil pulling is that the oil will absorb fat-soluble toxins from your mouth, eliminating them.
Engaging in oil pulling regularly can help reduce plaque build-up, brighten your teeth, and improve sensitivity.
When you use high-quality, edible oil for this process (sesame or coconut oil are best) and use the right technique, you will not experience side effects. While this is true, problems may occur if you swallow the oil after using it, and it contains toxins and bacteria from your mouth. Because of this, you must avoid swallowing the oil and spit it out when you are done.
Put one to two tablespoons of the oil in your mouth and swish it back and forth to use oil pulling. After about 20 minutes, spit the oil out into the garbage can or toilet. If you spit it in the sink all the time, it can cause a clog. Once you have spit out the oil, wash your mouth using warm water and then brush your teeth.
Hydrogen Peroxide
You may wonder, is hydrogen peroxide safe for teeth? The answer is a resounding “yes.” In fact, hydrogen peroxide is one of the main whitening agents in most oral health products available today.
If you use hydrogen peroxide out of the bottle, be sure that you dilute it first. If you use full-strength hydrogen peroxide, it may damage your enamel, which is the outer coating of the teeth.
Chemical Free Toothpaste
Every day, you are exposed to toxins. Because of this, you should use products that contain as few chemicals as possible. Try using toothpaste that does not contain toxic chemicals, which can reduce your daily exposure to these elements.
Remember, plaque is removed from your teeth by flossing and brushing your teeth. In fact, you don’t have to have toothpaste to remove plaque. Because of this, it is smart to use chemical-free toothpaste to minimize your exposure to toxins.
Sesame Seeds
Sesame seeds are a great way to scrub your teeth naturally. They also help to remove plaque without causing damage to your teeth.
If you want to get the most from this method, grab some sesame seeds, put them in your mouth, and chew on them until they are extremely small pieces.
You can also take a spare toothbrush and then brush your teeth while the seeds are still in your mouth. This is going to provide a type of “body scrub” for your teeth. After that, rinse out your mouth and brush as you would normally.
Baking Soda
Not only does baking soda help to whiten your teeth, but it also serves as a preventative way to alkalize your mouth and neutralize the acids some of the bacteria produce. This helps to reduce the possibility of cavities.
Baking soda will also discourage plaque formation and help reduce the potential of gum disease and gingivitis. If you have mouth ulcers, baking soda may help these heal faster and relieve some of the discomforts they cause, too. If you want to use this product, be sure to use a small amount with some water, which is a great, natural toothpaste alternative.
Oral Health Care
Try the options listed above if you want to take care of your teeth and gums with natural products. These methods will ensure your teeth and gums remain healthy and reduce the number of toxins you are putting in your body. Just be sure to use the products properly to achieve the desired results.
