Negosentro.com | Tips for starting in Rugby League | If you are new to rugby league, do not be put off by the strength and speed of the game. There are many ways you can protect yourself and have fun with the game. Here are some tips for beginners:
Use protection
When preparing to play full contact, make sure that you always wear a wide range of protective equipment available. You can choose from tops with light removable pads, arm guards, Achilles and calf protectors, bicep guards, mouthguards and headgear. At the very least, make sure you have at least a mouthguard and headgear to get started. You don’t need to buy it all to begin with.
Utilizing training exercises
To get in shape fit to play rugby, training exercises give a good workout to increase power, endurance and overall fitness. Worthwhile activities include circuit training, shuttle-run, long distance running and some weight training to build mass. Consider using a Rugby Drill video. Sportplan have a large range of rugby drill videos.
The practice of kicking
In rugby, kicking is an important skill, so you’ll want to practice different kicks repeatedly until they become a habit. To avoid excessive wear, do your kick practice by using cage-like enclosures or nets, so you do not have to constantly retrieve the ball.
Practice catching
Training with friends or fellow teammates means you can practice good kicking and catching at the same time. It’s as simple as taking it in turns to kick and catch with a partner. You will also want to practice both short and long passes. You may want to focus your training on putting spin on the ball too. It’s not important in the game but does make it easier to catch the ball and the ball will travel further.
Select the position that suits you
Everyone has different strengths, so there will be a position for you. Maybe you are a fast runner, have good endurance or are a powerhouse. For fast players, winger positions tend to be the most exciting. If you are a catcher, the scrum-half or full-back could be more suitable for you. If power and stamina are your thing – try a forward role.
Commit to tackle
The key to effective tackling is confidence. When going in for a tackle, then you have to commit to it. Any self-doubt will make you more likely to experience injury caused by not using the best techniques. To get your technique right, practice with big bags as part of your training.
Try different forms of the game
If you are still not convinced that rugby is a game for you, then there are many attractive alternatives you can try first. There are non-contact varieties like Flag Rugby, Tag Rugby and Touch Football. This game is a great way to get introduced to rugby initially without the full physical contact.
